Panchakarma is the purification and detoxification measure of Vata, Pitta, Kapha ie. Agrrivated doshas (toxins)comprising five cleansing procedures in the body.The five eliment are space,air, fire, water and earth.

"Yogasane" is for body and soul. "Sthiram Sukham Asanam". Its gives firmness to the mind & flexibility to the body. Doing yoga regularly therefore the pregnancy a mother joyful days and a good start of normal labour.